Identify, explore, and manage your sleep habits through evidence-based techniques and strategies designed to promote and increase overall energy throughout the day. Learn how to sleep more deeply and re-initiate effective sleep after disruptions and disturbances. We will identify the facets of total sleep care/regeneration, explore sleep assessment tools and strategies, and learn mindfulness exercises that can promote and encourage better sleeping habits.
Presenter: Tavon Harris, MSW, CAPS Therapist
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