webinar register page

Webinar banner
Health & Wellness Workshop: Pillow Talk
Thursday, 4/21/22
12:00-1:00 p.m.

Identify, explore, and manage your sleep habits through evidence-based techniques and strategies designed to promote and increase overall energy throughout the day. Learn how to sleep more deeply and re-initiate effective sleep after disruptions and disturbances. We will identify the facets of total sleep care/regeneration, explore sleep assessment tools and strategies, and learn mindfulness exercises that can promote and encourage better sleeping habits.
Presenter: Tavon Harris, MSW, CAPS Therapist


*** YOU MUST SIGN UP WITH A CSUSB EMAIL ACCOUNT***

Apr 21, 2022 12:00 PM in Pacific Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Counseling and Psychological Services.